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TEAM RUNNING STRONG RESOURCES |
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Team Running Strong will give you the support you need to complete a marathon for a great cause:
• BILLY MILLS TRAINING ADVICE
• FUNDRAISING TIPS
• FACEBOOK
• FREQUENTLY ASKED QUESTIONS
BILLY MILLS TRAINING ADVICE
 “The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am.” - George Sheehan, M.D.
One of the most important things to remember during marathon training is that the 26.2 mile distance of the marathon deserves adequate preparation.
The key is to enjoy the race, not merely “survive” it.
In short, please train properly! You will no doubt enjoy your race and will want to someday run another marathon.
The biggest question most beginning (and many experienced) marathoners have is: how long should my training runs be and how many times per week should I run?
We have provided a sample training schedule, but the answer, of course, varies for the individual person and their goals.
There are some general rules and suggestions:
• Gradually increase the overall weekly distance until two to three weeks before the marathon.
• Include two long runs spread across the week, perhaps one midweek, the other on the weekend.
• Include one day of faster running and/or integrate pickups into your regular runs.
• Try to run six days per week.
• The runs between your long runs do not need to be any longer than 3-6 miles.
Training is a 'big part' of the marathon experience. You'll find plenty of advice and encouragement along the way.
Joining a running club or having a buddy will be a sure way of keeping focused and motivated through training. Regardless of where you live, Running Strong is happy to help you find a training program that fits your needs.
Stay Hydrated! Regardless of the outside temperature, runners must be well hydrated not only to avoid heat complications but also to run effectively. For runs of up to 60 minutes or less, water is the drink of choice.
It is also important to emphasize healthy foods in your diet and limit fatty foods. Stay in touch with your teammates! They are your greatest support because they are training for the same finish line!
Sample Training Schedule
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FUNDRAISING TIPS
 The key to fundraising is make it FUN!
Do not think of fundraising as simply asking for money. You are an advocate for American Indian families in need.
Over the past 5 years, 110 Team Running Strong Marathoners have raised more than $123,972.94!
Here are some ideas to inspire and assist your fundraising efforts!
1. Create a personal fundraising webpage.
We’ll help you customize your very own fundraising webpage with a creative title, a photo, your goal amount and a story about why you chose to run for our charity!
You’ll have the ability to edit and manage your page, see who has donated online and register any offline contributions. It really is that easy!
Email
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to get started.
2. Write A Letter.
When you register with Team Running Strong, we’ll help you craft a fundraising letter to send to your potential donors to let them know that your personal sacrifice is helping those living in dire need on remote Indian reservations.
3. Start Early
The key to successful fundraising is starting early and allowing enough time for donations to come in. There’s a lot to be said for the “early bird” who fulfills their fundraising commitment and can concentrate on their personal training.
 4. Tell Everyone You Know and Ask Them to Tell Everyone They Know.
Most people find that their daily contacts provide plenty of potential donors.
You’ll be surprised at how many people you know, even casual acquaintances, who will support your tremendous efforts.
You are doing something amazing and your friends and family will support you!
Ask your
• boss
• coworkers
• neighbors
• church groups
• old college roommates
• and just about anyone you can think of to help you fundraise and spread the word about Running Strong for American Indian Youth®.
5. Educate
Tell potential donors about the great needs that exist in Indian country and the Running Strong programs that strive to alleviate these needs.
Tell potential donors about your personal quest to finish a marathon and the Running Strong mission you are helping to carry out.
Suggest giving levels to donors. Inform them of your overall fundraising commitment so that they know how much you need to raise (ex: ask them to donate $2.00 for every mile you will run.)
6. Thank Your Supporters
Whether through email, telephone, or letter, it is really nice to receive a thank you that says that your donation was important.
Not to mention that your donors probably want to know how you did.
Remember the reason behind your fundraising commitment! Stay Positive. Fundraising comes with a lot of "No's." Forget those and keep going for the "Yes's.”
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JOIN THE TEAM RUNNING STRONG FACEBOOK GROUP
This year, Running Strong has created an online forum through Facebook where you can create blogs, post your daily mileage and inspire each other to keep going.
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